Gym & home workout planner for iOS and Android

Train with a plan. Progress with purpose.

FlexSet builds workout plans around your equipment, tracks every set and helps you decide when to adjust weight, reps or RIR.

✓ 14-day free trial for eligible new subscribers✓ No account required✓ Your data stays on your device
FlexSet plan generator on iPhone
FlexSet exercise instructions on iPhone
◫Personalized plansBuilt around your equipment
↗Smart progressionWeight, reps & RIR
◉Gym & homeFrom bodyweight to barbells
⌁Visible progressMetrics, records & streaks
Features

Everything you need for structured strength training.

No random workouts and no guessing. FlexSet combines workout planning, fast logging and progress insights in one focused app.

Plan generator

A workout plan that fits your equipment.

Choose your schedule, training focus and the equipment you actually have. FlexSet turns your setup into a structured gym or home workout plan.

  • Bodyweight, dumbbells, barbells, benches, pull-up bars and more
  • Push/pull/legs, upper/lower or full-body routines
  • Adjust exercises, sets, reps, RIR, duration and deloads
FlexSet plan generator for equipment and muscle focus
Workout tracker

Track sets, reps, weight and RIR without friction.

See targets, previous performance and the rest timer exactly where you need them during a workout. Stay focused on the next set.

  • Fast logging for weight, reps and RIR
  • Personal records and workout history
  • Custom weight increments, units and rest times
Track sets, reps, weight and RIR without friction.
Progression

Know what to improve next.

FlexSet analyzes recent performance, rep ranges and RIR to suggest useful targets for your next workout.

  • Progressive overload without blind guessing
  • Targets for weight, reps and effort
  • Performance trends instead of one-set decisions
Know what to improve next.
Exercise library

Learn exercises with clear guidance and videos.

Find exercises by muscle group and equipment. Each exercise page explains the movement and highlights the main target muscles.

  • A growing library of exercise videos
  • Filters for muscle groups and available equipment
  • Clear guidance for gym and home training
Learn exercises with clear guidance and videos.
Metrics

See how your strength develops over time.

Progress is more than bodyweight. FlexSet shows training volume, records, strength trends, activity and consistency in clear dashboards.

  • Workout frequency, sets, reps and volume
  • Strength development and estimated best performances
  • Weekly goals, streaks, consistency and achievements
See how your strength develops over time.
FlexSet

Built for a training routine that lasts.

01

Multiple workout plans

Create separate plans for the gym, home workouts, travel or different equipment setups.

02

Periodization & deloads

Plan training blocks across multiple weeks and reduce load when recovery is needed.

03

Private and simple

No account required. Your training data is stored locally on your device.

Premium

Start free. Unlock Premium when you want more structure.

Best value
FlexSet Premium
€49.99 / year

or €9.99 / month

Plan generation, multiple plans, progression recommendations, advanced metrics and data export.

Download on theApp StoreGet it onGoogle Play

Start 14-day free trial. For eligible new subscribers only. After the trial, the selected subscription renews automatically unless canceled beforehand in your Apple or Google account settings. Prices may vary by country and store.

FAQ

Frequently asked questions

Who is FlexSet for?

FlexSet is made for beginners, returning lifters and experienced strength trainees who want clearer programming, fast workout logging and measurable progress.

Can I use FlexSet at home and at the gym?

Yes. Select the equipment available to you, making FlexSet suitable for bodyweight training, dumbbell setups, home gyms and fully equipped gyms.

How do progression recommendations work?

FlexSet considers recent relevant sets, reps, RIR values and performance trends to suggest targets for weight, reps and effort in the next session.

What does RIR mean?

RIR means “repetitions in reserve” — the number of clean reps you likely had left at the end of a set. It helps control training intensity.

Can I create and edit my own workout plans?

Yes. Create your own plans, swap exercises and adjust sets, reps, RIR, rest times, plan duration and deloads.

Do I need an account?

No. FlexSet works without registration, and your training data stays locally on your device.

How does the 14-day free trial work?

Eligible new subscribers can try FlexSet Premium free for 14 days. The selected monthly or yearly subscription renews automatically afterward unless canceled before the trial ends.

How do I cancel my subscription?

Manage or cancel your subscription at any time in your Apple ID or Google Play subscription settings.

What happens when Premium ends?

Premium-only tools are locked again. Your locally stored workout data remains on your device.

Which platforms support FlexSet?

FlexSet is available for iOS on the Apple App Store and for Android on Google Play.

Stop guessing. Start your next workout with a clear plan.

Download FlexSet for free and bring planning, workout tracking and smart progression together.

Download on theApp StoreGet it onGoogle Play